Manhattan Book Group's 'Reversing Time' wins Silver at 2026 Manhattan Book Awards

Manhattan Book Group announced that Sashi Kuppala, MD, MS, won Silver for Reversing Time: My Journey to a Younger Self in the 2026 Manhattan Book Awards. The honor spotlights a book built around Kuppala’s two-year effort to lower his biological age through lifestyle changes and science-based strategies.

Why it matters: - The Silver win gives "Reversing Time: My Journey to a Younger Self" recognition in a year-round awards program that judges books from independent and hybrid publishers worldwide. - The award highlights growing interest in books that connect medical expertise, personal narrative and practical health guidance. - The recognition may increase visibility for author Sashi Kuppala, MD, MS, and for Manhattan Book Group’s publishing and awards platform.

What happened: - Manhattan Book Group announced that "Reversing Time: My Journey to a Younger Self" by Sashi Kuppala, MD, MS, received Silver in the 2026 Manhattan Book Awards. - The announcement was dated July 22, 2026. - The Manhattan Book Awards honor books from independent and hybrid publishers around the world. - An industry-experienced panel judged the titles on narrative strength, originality, production quality and overall impact.

The details: - Silver honors are reserved for books that show excellence within their genre and exceptional craft. - "Reversing Time" follows Kuppala’s two-year journey to lower his biological age through science-based lifestyle choices. - The book says exercise, nutrition, stress reduction and targeted supplements led to measurable improvements in biological age. - Kuppala examines each strategy honestly, including what worked, what did not and why. - The narrative blends medical insight with personal experience rather than abstract theory. - The book uses a chapter-by-chapter structure that moves from foundational concepts to practical application. - The SAFE framework in the book stands for strength, alignment, flexibility and endurance. - Nutrition is explored through the reader’s relationship with food, along with strategies for improving that relationship. - Stress is described as a spectrum, with practical ways to keep it from spiraling downward. - Kuppala is board-certified in pediatrics, neonatology and anti-aging and regenerative medicine. - Manhattan Book Group is a New York-based independent publishing organization focused on fiction and nonfiction. - The company’s services, imprints and literary recognition programs include the Manhattan Book Awards.

Between the lines: - The award fits a broader publishing trend toward wellness titles that combine self-improvement with clinical credibility. - The framing of biological age, rather than chronological age, gives the book a science-forward hook that can appeal to health-conscious readers. - Manhattan Book Group is using its awards program to reinforce its role as both publisher and curator of third-party recognition.

What's next: - The Silver award gives Manhattan Book Group and Kuppala a promotional milestone they can use in marketing and author outreach. - The book’s science-based longevity message could find an audience among readers looking for practical, measurable health strategies. - Manhattan Book Group is likely to continue using the Manhattan Book Awards to spotlight independent and hybrid titles.